这将是一次动态的、色彩缤纷的旅程，带你进入人体内深处的能量中心。探索瑜伽的更深层面，也让自己更加开放，敞开自己获得更广阔的意识、能量和连接。体验每个脉轮的能量，学习连接、平衡和洁净脉轮的技巧，这也将为你的身体和生命带来疗愈。你将对体内闪闪发光的力量有一个全新的认识！
This dynamic, color-filled journey will take you into the heart of your energetic body. Explore the deeper dimensions of yoga and open yourself up to greater consciousness, empowerment, and connection.Experience the energy of each chakra, learn techniques to connect, balance, clear stagnation and bring healing to your body and life. Cultivate a greater understanding of the radiant power that lives inside you!
课程内容
内容包括流瑜伽练习、冥想、唱诵、舞蹈、凝视和理论。
第一天：
09:悟空体育00-12:00 根轮与腹轮练习+冥想
13:00-16:00 脉轮系统理论之根轮、腹轮
第二天：
09:00-12:00 脐轮与心轮练习+冥想
13:00-16:00 脉轮系统理论之脐轮、心轮
第三天：
09:00-12:00 喉轮、眉心轮与顶轮练习+冥想
13:00-16:00 脉轮系统理论之喉轮、眉心轮、顶轮（现场音乐脉轮之旅）
Includes invigorating vinyasa practice, meditation, mantra, dance, contemplation, and theory.
Day 1:
AM-Chakra 1 & 2 Practice and Meditation
PM-Intro to Chakra system Chakra 1 & 2
Day 2 :
AM-Chakra 3 & 4 Practice and Meditation
PM-Chakra 3 & 4
Day 3:
AM-Chakra 5, 6, & 7 Practice and Meditation
PM-Chakra 5, 6, & 7 ( this session to include sounding and journey through the chakra's with live music)
工作坊针对人群：
A：流瑜伽爱好者
B：热爱音乐的你们
C：期望丰富教学技能的瑜伽老师
D：期望跟随老师继续学习高级序列的学员
导师介绍
Cristi（美国）
Cristi原是一名优秀的体操运动员和跳水运动员，青年时期曾在美国奥林匹克跳水队受训。一次受伤让她的奥运梦破碎，Cristi改变了她的目标，找到了以普拉提、核心燃脂和瑜伽的自我练习方式去帮助别人提高健身水平。在她获得运动学学位以后，Cristi十多年来一直与世界著名的瑜伽老师广泛深入的研究瑜伽，如Saul David Raye、Shiva Rea、Seane Corn、Elisabeth Halfpapp和Fred DeVito。
A former elite-level gymnast and platform diver, Cristi trained with the US Olympic diving team as a young adult. After an injury cut her Olympic dreams short, Cristi shifted her focus to helping others improve their level of fitness through personal training, Pilates, Core Fusion, and yoga. After earning her degree in Kinesiology, Cristi studied extensively for over 10 years with world-renowned teachers including Saul David Raye, Shiva Rea, Seane Corn, Elisabeth Halfpapp, and Fred DeVito.
Cristi老师的课堂专注于灵感与运动的完美混搭。她独特和全面的瑜珈教学方法能引起你身体和灵魂的共鸣。你的所有层面将被转化和唤醒——肉体上的、情感上和精神上。Cristi把愉悦的能量渗透到她的教学中，创造了一种动态的和独特的练习法，灌输给她的学生强大的活力。她将这份能量传递到全球领先的工作坊和静修活动中，并且她曾多次参加国际瑜伽节、教师培训和瑜伽大会。目前，在她的充满活力的“深呼气”活动中，Cristi正通过将瑜伽和舞蹈与现场DJ的浩室音乐融为一体，撼动瑜伽世界。
Taking a class with Cristi involves the perfect melange of inspiration with athleticism. Your body and soul will respond to her unique and holistic approach to teaching yoga. All levels of your being will be transformed and awakened —physically, emotionally, and spiritually. Cristi’s bright energy permeates her teaching, creating a dynamic and unique practice that imbues her students with potent vitality. She spreads this energy across the globe leading workshops and retreats and has been faculty on numerous international yoga festivals, teacher training programs, and conferences. Currently, Cristi is shaking up the yoga world by integrating yoga and dance with live DJ’d house music during her invigorating “Deep Exhale” events.
主要职业亮点：
?Cristi在全国范围内的呼气身心水疗核心燃脂（Exhale Mind Body Spa Core Fusio）项目中起着关键的作用俄罗斯选手在跳水项目中突破记录；在纽约、波士顿和洛杉矶开设工作室和教师培训。
?Cristi合作研发的“呼气身心水疗”200小时瑜伽教师培训项目，现正在美国全面授课中。
?Cristi在整个职业生涯中任教或协助了10多个教师培训项目。
?Cristi一直担任超过15个国际节日和会议的老师，包括瑜伽杂志、Wanderlust瑜伽节、Bhakti Fest (瑜伽、舞蹈和音乐节）、Lightning in a Bottle音乐节、巴厘岛灵性节等。
?Cristi具有真正国际影响力。她在12多个国家进行瑜伽、核心燃脂和深呼气活动，包括澳大利亚、印度尼西亚、哥斯达黎加、新加坡、马来西亚等。
Selected career highlights：
?Cristi was instrumental in launching Exhale Mind Body Spa Core Fusion programs nationwide; opening studios, hand-selecting and training teachers in New York, Boston, and Los Angeles.
?Cristi co-developed Exhale Mind Body Spa’s 200hr Yoga Teacher Training Program which is being taught all around the United States.
?Cristi has taught in and/or assisted more than 10 teacher training programs throughout her career.
?Cristi has been on the faculty of over 15 international festivals and conferences, including Yoga Journal, Wanderlust, Bhakti Fest, Lightning in a Bottle, Bali Spirit Festival, and more.
?Cristi has a truly international reach. She has lead yoga, core fusion, and deep exhale events in over 12 countries, including Australia, Indonesia, Costa Rica, Singapore, Malaysia, and more.
Cristi曾随以下老师学习并助教:
?Saul David Raye- 阿特玛瑜伽
?Shiva Rea- 能量流瑜伽
?Fred Devito and Elisabeth Halfpapp- 核心燃脂与呼气水疗的创始人
?Annie Carpenter-Smart Flow 智慧流瑜伽
?Seane Corn 国际知名老师
?Maty Ezraty 瑜伽大师
?Sianna Sherman 瑜伽大师
?Micheline Berry 瑜伽大师
Cristi has extensively studied and assisted:
?Saul David Raye – Atma Yoga
?Shiva Rea – Prana Vinyasa Flow
?Fred Devito and Elisabeth Halfpapp founders of Core fusion and Exhale Spa
?Annie Carpenter - Smart Flow
?Seane Corn
?Maty Ezraty
?Sianna Sherman
?Micheline Berry
工作坊日期&地点
2017年5月10日-5月12日
卡莫瑜伽·华熙生活馆
地址：北京市海淀区复兴路69号华熙LIVE·hi-up B1层（地铁1号线 五棵松站）
工作坊费用
工作坊价格：2880元
早鸟价：2480元
早鸟价截至报名时间：2017年4月25日
（培训全程配有翻译）
退课须知：
确定报名成功后，因学员个人问题，无法正常参加培训，
1、在培训前20天或以上，可以申请全额退款；
2、在培训开始前15天以上、20天以内，可申请退款70%，或转让名额；
3、在培训开始前10天以上、15天以内，可申请退款50%，或转让名额；
4、在培训开始前10天内，不予退款，但可转让名额；
5、培训开始后，不予以退款，切不得转让其俄罗斯选手在跳水项目中突破记录他学员继续进行培训。
付款方式
咨询方式
联系人：朱娜
微信号：ailazhu1111
让我们与失散的自我重逢在卡莫瑜伽，做最真的你！
标签： #俄罗斯选手在跳水项目中突破记录
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